Santa Barbara Meditation Classes

Now Open

calm and quiet, to enhance your mind space

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Meditation Classes in Montecito

Do you want to have more clarity and focus? Or, do you want to be more productive and balanced? Or, do you just want to feel more connected to yourself?

Meditation can lower blood pressure, reduce anxiety and alleviate digestive issues.  Meditation has been clinically proven to reduce stress, depression and can even help cure numerous types of chronic pain and illness.

Montecito Meditation classes are designed to be 35 to 45 minutes. Each class will begin with a brief discussion and some tips to help for a successful meditation. Part of meditation is not to have a worry. To support this balance, all classes begin and end on time.

Our studio is designed to be calm, quiet and to enhance your mind space. Every element has been designed to allow your mind to focus on what is most important to you!

You will find cushions, back-jacks and chairs available for each attendee. Just bring yourself and a willingness to try. We are sure you will walk away with a more balanced and clear focus for your day and week. Upcoming Meditation Classes in Santa Barbara.

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